Ease the Pains and Discomfort of Pregnancy and Labor Without Medication
An introductory workshop in the Alexander Technique

When? Saturday Dec 3, 12-1 pm Where? Waddle and Swaddle 1677 Shattuck Avenue, Berkeley, CA 94709 How Much? Free – Space is limited. To sign up, call Elyse at (415) 342-6255 or Email
	Expecting Woman, 1995. By Aliza Allen

• Prevent low back pain
• Sit and lie down with less stress and discomfort
• Breathe more deeply
• Improve posture and solve movement challenges
• Foster calm energy
• Ease hormonal fluctuations

Learn techniques to help your mind and body work together to ride out the emotional and physical changes of pregnancy with greater equanimity. This workshop will involve some gentle hands-on guidance and movement to foster alignment and mind-body integration. Instructor Elyse Shafarman is a certified teacher of the Alexander Technique and holds a Masters Degree in physiological psychology.

For more information
How the Alexander Technique can Help During Pregnancy, Childbirth and Parenthood
The Alexander Technique in Natural Childbirth