Elyse helps you solve your pain issues by…

  • Analyzing how you move
  • Improving your postural habits
  • Unwinding the relationship between stress and muscle tension
  • Teaching you how to be more comfortable sitting, standing, lying down, walking and breathing

You’ve got just one back — only one. Nobody is going to give you another one, unfortunately. And for the cost of, say, a holiday, you could invest in learning to look after your back, learning to look after yourself, in a way that’s going to last you the rest of your life. I think that’s got to be good value for money.

Carolyn Nicholls, Alexander Technique Research Consultant