Alexander Technique for Mind Body Balance
5-week workshop ~ February 2018
TUE 7–9:30PM · 2/13, 2/20, 2/28, 3/10, 3/17 · $185 

Berkeley Rep School of Theatre
2025 Addison St, Berkeley CA 94704
Register Online, or email the registrar: school@berkeleyrep.org

Alexander Technique is a time-honored method used by actors to improve posture, breath, and movement. Effective movement liberates your acting skills and enriches your life. As you stop responding to the world in a habitual manner, new avenues of physical ease and creativity open up. Discover the Alexander Technique for body-mind balance. Let your body’s physical genius emerge!

Open to actors and non actors alike!


Selected Previous Classes:

Free your Voice & Free your Neck
2-hr Seminar!

Sunday 1–3pm · 2/19 · $35 early-bird by Feb 18 or $40 drop-in
Giggling Lotus Yoga
2325 3rd Street, Studio 318
San Francisco CA 94701
415-934-9700
hello@gigglinglotus.com

Discover how the Alexander Technique can free your voice and take your asana practice from effort to ease. Alexander Technique, sometimes called “the actors’ secret” is a time-honored method for developing vocal power and physical poise.

Together we will:

Identify psychological triggers and accompanying tension reactions
Learn anatomical keys for vocal support
Practice a reliable method for transforming tension habits
Open the throat, use the bones as resonators and breathe
Experience instant relief from Alexander Technique hands-on guidance

This workshop is appropriate for yoga teachers and anyone wishing to develop presence, ease and power as a communicator.


HH 450 Somatic Education & Holistic Health
with Elyse Shafarman & Cliff Smyth
Thursdays 4:10–6:55 pm · 1/23/17 – 5/18/17

Gymnasium 114
San Francisco State University
1900 Holloway Ave, San Francisco, CA 94132
Info: ihhs@sfsu.edu

Survey of somatic traditions such as Feldenkrais, Alexander Technique, Aikido, Biogenetics, Hakomi, Reflexology, Rolfing, Trager and yoga therapy. History, philosophy, and sensory awareness methods of Somatics, from a self-care education approach.


Watch for upcoming classes:

  • Yoga and Alexander Technique (currently offering private sessions)
  • The Singing Body – Embodied Voice and Alexander Technique with Francesca Genco
  • Want a specially developed class for your worksite or for your acting, singing or dance troupe? Contact me for booking details