Alexander Technique teachers use gentle guiding touch to teach you to move without engaging the wrong muscles.
You’ll learn to sit, stand, walk, speak, breathe and lie down more efficiently while optimizing spinal length. After lessons, students often feel excited and empowered that they can use their mind to make life-altering changes. And they feel better — lighter in body and spirit.
- Change tension habits
- Heighten body awareness
- Relieve stress
- Align the head, neck and spine