Let your mind expand

One of the things that distinguishes Alexander Technique from posture training is that we look at coordination as a function (or expression) of attention. If our awareness is narrowed we tend to constrict our breathing and our bodies. If our awareness is broad we tend to open up. Expanding our field of attention may not be a complete solution for postural ease, but it’s an easy first step.

The next time you feel tense make this little plan: “If I feel tense, I will expand my awareness to the world around me.”

Let me know how it goes!

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Body Project Blog ~ Where thought is the active ingredient, by Elyse Shafarman

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