Learn to reduce your body stress in emotionally and physically challenging situations

  • Coping with daily hassles
  • Coping with major life changes
  • During difficult conversations
  • Through illness, injury and grief
  • Public speaking, competitions, performance, tests
  • Driving
  • Sitting in bad chairs (and even some good ones)
  • Studying, writing, or programming
  • Carrying a bag or backpack
  • Wearing high heels