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Transform anger and powerlessness into the positive energy of participation

Body Project Blog ~ Where Thought is the Active Ingredient, by Elyse Shafarman

Body Project Blog ~ Where Thought is the Active Ingredient, by Elyse Shafarman

Ordinarily I don’t share my political views on my professional page. The healing touch of Alexander Technique is for everyone regardless of political affiliations. That said, many of my clients are traumatized, angry and fearful months after the elections. A recent article on PBS’s news hour attests that these anxious emotions are so widespread they’ve been dubbed “Post Election Stress Disorder.”

I have two remedies to suggest. The first is to prioritize self care. Unplug, get out in nature, move your body, cook a nice meal, play music, hug a friend, gaze at the sky. Give yourself permission to rest.  Consciously cultivate gratitude for everything that is not wrong.

Then, once you are recharged chose one small achievable political action that you can take. It will help you to transform anger and powerlessness into the positive energy of participation. There is even positive psychology research to back this up.

If you like to write, write letters to your congresspeople. Their addresses are a simple google search away. If you find making calls expedient, get the free Five Calls App. According to Michael Moore, contacting your representatives matters even if you live in a blue state. If you have more time and energy read the Indivisible Guide and then participate in face-to-face activism.

If you have less time and energy to participate, redirect some of your spending habits and give more money. For example, I quit drinking a daily Kombucha ($4/bottle), and donated my projected savings to the ACLU, Planned Parenthood and the Union of Concerned Scientists, among others.

As Obama reminded us, local actions matter, whether it’s formal volunteering, subscribing to a green power plan, or simply being kind to the people around you. Whatever you decide you can do, it will matter. If all of us do something, we have a movement.

But remember, all of this action will best serve the world if it stems from awareness and self care. You will not be effective if you are seething with anger and stumbling from stress. So remember, it’s OK to take some time to breathe and catch up with your life. Let your neck be free and then play your part.