Elyse practicing Natarajasana

The second best piece of advice from a movement teacher

The second best piece of advice from a movement teacher also…
Eka Pada Urdhva Dhanurasana

All the yoga poses already live inside you

A yoga teacher once told me, "All the yoga poses already live…
Photo of a cloud shaped like a dragon

Help! Too much internal awareness! I’m self-conscious and uncomfortable!

I whipped this out for my SFSU students. Perhaps you will find…
Woman standing tilted and on one leg on a beach in San Francisco Bay Area.

How would you rate...?

Therapist: On a scale of 1 to 10, how would you rate your average…

On Savoring

Every once in a while, I listen to a podcast that hits me at…

An Alexander Technique Teacher’s Back Goes Out

An Alexander Technique Teacher’s Back Goes Out I was sitting…
Photo of Frank Ottiwell

A memory of Frank Ottiwell

A friend wrote, "Send me a "Frank" quote." He was referring to…

In memory of Rome Roberts Earle

Rest in peace dearest Rome. I am so sad to learn of your…

Alexander Technique Slant on Covid-19 Prevention

Practice the Alexander Technique pause to prevent touching…
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