Spotted - Actor Alan Cumming employing Alexander Technique

I got sick in May and ended up binge watching, "The Good Wife."…

Can you flesh (ha!) this out for us a little bit?

A yoga friend asked me to comment on the, "Alexander Technique…

in sickness and in health

This shameless "selfie" doesn't look like I'm harboring infectious…

Seattle Space Needle Head

The Seattle Space Needle* with it's 360 degree wall of floor…

The Angry Rant

Quick protocol for stopping "The Angry Rant". You know what…

Life Mission

We call my friend's five-year-old,  The Tiny Zen Master, because…

a few Tango Escuela notes

In Tango Escuela last night, what I was dealing with was the…

On thinking versus feeling

Alexander Technique students get really hung up trying to make…

Alexander Technique and acting

Out walking on this unusually warm night in San Francisco, thinking…
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