Spotted - Actor Lupita Nyong’o trained in Alexander Technique

What's the mark of an actor trained in the Alexander Technique? Onstage,…

Spotted - Actors with Alexander Technique Training in OITNB

Spotted - Episode 8 - Orange is the New Black, the amazing Danielle…

Mindless Eating

I will comment, that as much as I enjoy Mindful eating, I'm also…

Mindful Eating

I had a pack of almonds. The next moment, empty pack and no almonds.…

two feet one breath

Stopping is the best antidote to stress. Stop to think, to look,…

Soft Shoulder

A good reminder from the State of California

Pause on Market St: A Living Innovation Zone.

Here: take a moment. This space is an experiment. A disruption…

More Alexander Technique Book Recommendations

1. For a modern take on the Alexander Technique, try: How You…
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