If you're not satisfied...

According to my Grandma: "If you're satisfied, it's OK.…

Do one thing at a time

According to a recent New York Times book review, "The simplest…

Albee's The Zoo Story and Dharma Ocean

After work in Berkeley, I went for walk in the hills and listened…

Simple wishes for ease

Thinking the following "Directions" developed by F.M. Alexander…

"The world is like the residue left from the telling of a story..."

"The world is like the residue left from the telling of a story..." A…

avoid 'text-neck'

Researchers in the UK used computer analysis to show that texting…

Spotted - Actor Lupita Nyong’o trained in Alexander Technique

What's the mark of an actor trained in the Alexander Technique? Onstage,…

Spotted - Actors with Alexander Technique Training in OITNB

Spotted - Episode 8 - Orange is the New Black, the amazing Danielle…

Mindless Eating

I will comment, that as much as I enjoy Mindful eating, I'm also…
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