Mindful Eating

I had a pack of almonds. The next moment, empty pack and no almonds.…

two feet one breath

Stopping is the best antidote to stress. Stop to think, to look,…

Soft Shoulder

A good reminder from the State of California

Pause on Market St: A Living Innovation Zone.

Here: take a moment. This space is an experiment. A disruption…

More Alexander Technique Book Recommendations

1. For a modern take on the Alexander Technique, try: How You…

tango journey - follower's perspective

I may have said to a friend that I was not on a tango journey.…

"In Pali, mindfulness literally means to remember." Joseph Goldstein.

I find this interesting, because all the practices that orient…

Dance and Alexander Technique

Very excited that the article on dance and Alexander Technique,…
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