in transit

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A bizarre evening. Transferring at MacArthur back to SF a tall…

What is the Alexander Technique?

When students used to say to my teacher Frank Ottiwell, “I…

When you feel like a turtle...

Turtles pull their heads in to their bodies when they are scared.…

BodyProject Summer Newsletter

Dear Friends, I’d love to see you at my next Alexander Technique…

Group Mind - Rhythm & Motion

I’ve been taking Rhythm & Motion (RM) dance classes for…

Redirect the holding into movement.

A friend said, "My shoulders are tight. Suggestions for release?" Often…

anticipation and forward head posture

Here's a nice study* showing that anxious anticipation…

Laser point your way to length

In the Alexander Technique, we teach students how to find the…

Heel Pain - Mystery Solved!

My friend, a one-time avid tango dancer and current expat in…
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