Beating Anxiety With Self-Talk: A Cheat-Sheet, Guest Blog by Caitlin Margaret

Think back to the last time you were anxious. Do you remember…

Eyes Free and Wide to See from the Point of Vision

Eyes free and wide to see from the point of vision -- Countess…

Shoe talk

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Getting minimalist shoes is something to think about - but certainly…
By BruceBlaus. When using this image in external sources it can be cited as:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. - https://commons.wikimedia.org/wiki/File:Blausen_0872_UpperRespiratorySystem.png, CC BY 3.0, Link

Oral Cavity Like a Cathedral Ceiling

Pause for a second and visualize the soft palate space, and even…

Half the World is Behind You

Do you find yourself sticking your neck forward and crunching…

Speaking from the Bones

I wrote this for one of my MFA Acting students, but…

Neck Tension and Decisions

We know that the Central Nervous System (CNS) is the body's gatekeeper.…

So why not let your head float up like a balloon?

As a side note, I am reviewing ideo-kinesis as I prep to teach…

Alexander Technique Class at Berkeley Rep - Starting Feb 13, 2018

  Alexander Technique for Mind Body Balance 5-week workshop…
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