Group Mind - Rhythm & Motion

I’ve been taking Rhythm & Motion (RM) dance classes for…

Redirect the holding into movement.

A friend said, "My shoulders are tight. Suggestions for release?" Often…

anticipation and forward head posture

Here's a nice study* showing that anxious anticipation…

Laser point your way to length

In the Alexander Technique, we teach students how to find the…

Heel Pain - Mystery Solved!

My friend, a one-time avid tango dancer and current expat in…

Loosen your cape strings

Imagine that your collarbones are the strings of a cape. Imagine…

Analyzing the Ads

Sometimes my students bring me photos and news stories to discuss.…

Letting go of the grip

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Today, a student asked me if the Alexander Technique…

Softening the Chest when the World is Hard

When I travel, I almost always bring a yoga mat - a rectangular…
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