Redirect the holding into movement.

A friend said, "My shoulders are tight. Suggestions for release?" Often…

anticipation and forward head posture

Here's a nice study* showing that anxious anticipation…

Laser point your way to length

In the Alexander Technique, we teach students how to find the…

Heel Pain - Mystery Solved!

My friend, a one-time avid tango dancer and current expat in…

Loosen your cape strings

Imagine that your collarbones are the strings of a cape. Imagine…

Analyzing the Ads

Sometimes my students bring me photos and news stories to discuss.…

Letting go of the grip

/
Today, a student asked me if the Alexander Technique…

Softening the Chest when the World is Hard

When I travel, I almost always bring a yoga mat - a rectangular…
By Anatomography - en:Anatomography (setting page of this image), CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=23371840

Pelvic Float

Let your pelvis float and roll around the round femur heads. How…
Blog Posts
Pages
Categories
Monthly