Loosen your cape strings

Imagine that your collarbones are the strings of a cape. Imagine…

Analyzing the Ads

Sometimes my students bring me photos and news stories to discuss.…

Letting go of the grip

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Today, a student asked me if the Alexander Technique…

Softening the Chest when the World is Hard

When I travel, I almost always bring a yoga mat - a rectangular…
By Anatomography - en:Anatomography (setting page of this image), CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=23371840

Pelvic Float

Let your pelvis float and roll around the round femur heads. How…

Rushing

Like a bird, I walked into a glass door this morning,…

The Beautiful Poise of the Cuban People

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In August, I travelled to Cuba with Susana Arenas to…
Photo Credit: By Original uploader was TarcísioTS at pt.wikipedia - Transferred from pt.wikipedia; transferred to Commons by User:Lijealso using CommonsHelper., CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4594238

Just call me a body nerd

I crossed some boundary in minimalist footwear yesterday.…

Helping a Dancer with Foot Pain

Today I helped a dancer with foot pain using Reembody Method.…
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