rest. do less. rest. play. do less. rest.

How do you handle the need to rest when ill, injured…

relax your face, elevate your mood

/
Allow my forehead to smooth down towards my brows Allow…

Rise Up

Compressing yourself in sympathy for the pain in the world does…
Book cover of The Fragile Species by Lewis Thomas.

quick reflection on the concept of "holism"

Holism is a fundamental construct of the Alexander Technique,…

Let your mind expand

One of the things that distinguishes Alexander Technique from…

Helping people help each other

Ok, that was cool. I just taught a couple the most simple…
Man leaping while holding an umbrella.

Alexander Technique Class at Berkeley Rep Starting Sept 19

Dear friends, Join me for my next Alexander Technique class…
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