Book cover of The Fragile Species by Lewis Thomas.

quick reflection on the concept of "holism"

Holism is a fundamental construct of the Alexander Technique,…

Let your mind expand

One of the things that distinguishes Alexander Technique from…

Helping people help each other

Ok, that was cool. I just taught a couple the most simple…
Man leaping while holding an umbrella.

Alexander Technique Class at Berkeley Rep Starting Sept 19

Dear friends, Join me for my next Alexander Technique class…

A reliable reference for the body moving in space

Took my first Ballet class in 25 years (with the encouragement…

Stiff Lower back?

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Tight Jaw? Tension between your shoulder blades? Landing…

Facebook is Selfing. Zen is No Self.

Some thoughts on my return from Tassajara…
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