Balance Your Left and Right Side
January 2019 · Open to all Levels
TUE 7–9:30PM · 1/8, 1/15, 1/22, 1/29, 2/5· $185
Do you ever feel like two people are living inside your body? You have your dominant side: strong, sturdy, and reliable; and your non-dominant side: receptive, fluid, and unstable. What if the relaxation, vocal power, and alignment you crave was as simple as countering sidedness? What if this easily and quickly addressed your neck tension, knee pain, and tight hips? Learn about the Reembody Method—a cutting-edge system to balance your left and right sides while you also learn the Alexander Technique—a time-honored method used by actors to improve posture, breath, and movement. Discover new ways to embody your acting and your life! Open to all levels.
Posture, Body Presence and Peace – Learn about the Alexander Technique
Free Public Lecture as Part of San Francisco State University’s Institute for Holistic Health Speaker Series
Dec 10th, 7-8:30 pm
Location SCI 101
Alexander Technique is a time-honored method to improve posture, breath and movement. Alexander students learn how to use the mind to stop tension habits, gaining more freedom and control in life. Research shows that the technique helps with low back pain, knee osteoarthritis and performance anxiety. Come to this lecture and learn a few skills to free your neck and move with more ease.
Free Your Neck with Alexander Technique – Psychophysiology of stress, anticipatory habits and the impulse to move
Dec 4, 5, 2018, Ghokale Method Institute, Teacher Training Program
Alexander Technique for Mind Body Balance ~ Open to Actors and Non-Actors Alike
5-week workshop ~ April 2018 ~ TUE 7–9:30PM · 4/3, 4/10, 4/17, 4/24, 5/1· $185
Alexander Technique is a time-honored method used by actors to improve posture, breath, and movement. Effective movement liberates your acting skills and enriches your life. As you stop responding to the world in a habitual manner, new avenues of physical ease and creativity open up. Discover the Alexander Technique for body-mind balance. Let your body’s physical genius emerge!
Watch for upcoming classes:
- Dancing on the left and right sides of your body. Strategies to counter side dominance (being a righty or lefty) for dancers and everyone else.
- Yoga and Alexander Technique (currently offering private sessions)
- The Singing Body – Embodied Voice and Alexander Technique with Francesca Genco
- Want a specially developed class for your worksite or for your acting, singing or dance troupe? Contact me for booking details