Flower Breath to Reroute Negative Thoughts

 Here’s a little meditation I use when my mind is unruly and wants to repeat negative tropes.

Breathing in sweetness, golden peach light, rose, jasmine, honeysuckle – consciously turning the mind away from that bleak winter landscape – I have a choice – I do not need to go down that dark tunnel – the slippery walls and steep sliding path is well trodden, the way down is quick, but the way up is slow. No new information to be had here. Breathing in sweetness. The feelings that I want. Suffused in warm light and love.

 

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