“The world is like the residue left from the telling of a story…”

“The world is like the residue left from the telling of a story…”

A bit of philosophical text to contemplate while practicing yoga on a sunny winter morning in San Francisco.

Once upon a time, I had a boyfriend who would linger at the end of a movie through all the credits. He was in a transitional space – not quite out of the movie, not quite back in the story of his life. I was not allowed to talk to him, or even touch him, lest I break the spell.

We get to see the effort we put into maintaining our stories when we practice Alexander Technique or meditation. We hear ourselves think, “I carry tension in my shoulders,” and realize that we can set it down.

Sometimes, the internal story is shocked quiet when we encounter great art, great beauty, or great tragedy. The transition is effortless. In the aftermath we perceive something else.

What happens after your story?