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Expecting Woman, 1995. By Aliza Allen |
Learn techniques to help your mind and body work together to ride out the emotional and physical changes of pregnancy with greater equanimity. This workshop will involve some gentle hands-on guidance and movement to foster alignment and mind-body integration. Instructor Elyse Shafarman is a certified teacher of the Alexander Technique and holds a Masters Degree in physiological psychology.
For more information
How the Alexander Technique can Help During Pregnancy, Childbirth and Parenthood
The Alexander Technique in Natural Childbirth