No, the Alexander Technique is not about improving posture. But yes, that word posture provides an entry point for people to understand that the technique offers a way to learn about their own movement and thinking habits, and with the aid of FM Alexander's discoveries, find a little more ease and balance along the way.
. https://www.bodyproject.us/according-to-jane-brody-the-ny-times-well-columnist-posture-affects-standing-and-not-just-the-physical-kind/ ... See more
“A distraught wife begged me to write about the importance of good posture…” So begins Jane Brody’s most recent NY Times Well column, Posture Affects Standing, and Not Just the Physical Kind. Brody outlines the usual problems that lead to poor posture, i.e. stress and bad furniture (car seat... ... See more
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British Medical Journal report on the benefits of Alexander Technique