Alexander Technique for Mind Body Balance ~ Open to Actors and Non-Actors Alike
4-week workshop ~ April 2018 ~ Thursdays 7–9:30PM · 4/4, 4/11, 4/18, 4/25 · $170
Alexander Technique is a time-honored method used by actors to improve posture, breath, and movement. Effective movement liberates your acting skills and enriches your life. As you stop responding to the world in a habitual manner, new avenues of physical ease and creativity open up. Discover the Alexander Technique for body-mind balance. Let your body’s physical genius emerge!
Posture, Body Presence and Peace – Learn about the Alexander Technique
Free Public Lecture as Part of San Francisco State University’s Holistic Health Department Speaker Series
May 6, 2019, 7-8:30 pm
Location SCI 101
Alexander Technique is a time-honored method to improve posture, breath and movement. Alexander students learn how to use the mind to stop tension habits, gaining more freedom and control in life. Research shows that the technique helps with low back pain, knee osteoarthritis and performance anxiety. Come to this lecture and learn a few skills to free your neck and move with more ease.
Contact me if you’d like me to design a workshop for your worksite!
Past Workshops & Talks:
Workshop for the kitchen staff at Berkeley’s famous Chez Pannise Restaurant
~ Mindfulness in the Kitchen ~ Learn to take care of your body while cooking
Jan 20, 3 – 4:30 pm, private residence –
Master Class – Music Department at SFSU, Feb 21, 4 – 5:40
Free Your Neck with Alexander Technique – Psychophysiology of stress, anticipatory habits and the impulse to move
Dec 4, 5, 2018, Ghokale Method Institute, Teacher Training Program
Watch for upcoming classes:
- Learn what it’s like not to have a bad side. Sidedness in dance.
- Yoga and Alexander Technique (currently offering private sessions)
- The Singing Body – Embodied Voice and Alexander Technique with Francesca Genco