Private lessons are tailored to meet your needs
Alexander Technique lessons teach you how to move without tensing the wrong muscles.
You’ll learn to sit, stand, walk, speak, breathe and lie down more efficiently while optimizing spinal length. After lessons, students often feel excited and empowered that they can use their mind to make life-altering changes. And they feel better — lighter in body and spirit.
- Change tension habits
- Heighten body awareness
- Relieve stress
- Align the head, neck and spine
Private lessons allow you the opportunity to focus on your body, your habits and your needs. Call for a free 15-minute consultation to see if Alexander Technique is right for you.