The second best piece of advice from a movement teacher

The second best piece of advice from a movement teacher also came from the world of yoga (Modern Western Postural Yoga). I was nearing the end of my teacher training and many of the newly hatched yoga teachers were wondering how to design a class sequence, and even really, how to practice on their own. My teacher Stephanie Snyder said, “Get on the mat and start moving.” It took me nine years to follow that advice, but it is currently the one thing that I am doing that I am most sure about.