I crossed some boundary in minimalist footwear yesterday. I clambered over Bernal hill in my flimsy sandals, whilst purposefully stepping on rocks to massage the stiffness out of my overtaxed dancer feet. Back when foot reflexology was in fad, I remember reading advice to hike barefoot. The rocks and gravel were supposed to stimulate key meridians. I thought this was nuts, but now, I’m not far behind the trend. My feet felt fantastic this morning, and body nicely tuned up for dancing. Obviously, the Body Nerd meridian was stimulated
Noticing that my Central Nervous System (CNS) finally stopped throttling my movement range. For months, hip pain and low level depression stiffened every part of me. I couldn’t get low in plies or high in jumps. I thought my age was catching up to me. But the brake is off. Elasticity is back.
Picking up my handstand play a year after elbow injury. If I include a tiny pelvic pendulum as I kick up into handstand I have much better balance and control. The pelvic pendulum is the figure eight motion the hips make in gait. My hips felt free to adjust to the balance vs locked and rigid, as they do when I, on purpose or due to stress, employ the more common handstand cue to, “Squeeze the butt.”
Yes, injury and pain is somewhat a theme in this post. As I dance, I am in constant conversation with my body. I use the Alexander Technique, and everything else I know to keep learning and moving.