“A distraught wife begged me to write about the importance of good posture…” So begins Jane Brody’s most recent NY Times Well column, Posture Affects Standing, and Not Just the Physical Kind.
Brody outlines the usual problems that lead to poor posture, i.e. stress and bad furniture (car seats, iPhones and heavy bags), and she runs through the usual solutions, don’t slouch, tuck or over straighten the natural curves of your spine, and if this is difficult, sign up for a course of core training to strengthen all those tired muscles that have forgotten how to do their natural job. But Brody misses the one technique that solves it all, that ties together our modern thirst for mindful awareness and our basic human desire to live without pain, i.e. The Alexander Technique.
I encourage everyone who wants to learn how to stand effortlessly, with good posture and zero fatigue or pain to run to their nearest Alexander Technique teacher. Don’t hesitate. Now is the time to sign up for a course of lessons. To find a teacher in your area, visit The American Society for the Alexander Technique website.
Alexander Technique is a set of skills that helps all people, regardless of age, health status or physical fitness, be comfortable in their bodies. All the basic movements of life – sitting, standing, walking and sleeping become easy again.
Even better, the Alexander Technique does not require that you set aside extra time in your busy life. It’s a handy form of mindfulness that can be practiced in the midst of everything – while standing in line, idling in traffic, making lunch for your kids, sitting in meetings, riding your bike, or even reading this blog.
And, the Alexander Technique is not purely physical. It will help you understand the link between your thoughts, emotions and muscle tensions. You will grow in self awareness.
While we can’t always have perfect furniture or perfectly amenable circumstances, once we learn the Alexander Technique we always have the power to be comfortable and at peace in our own skin.
To learn more about the Alexander Technique feel free to contact me for a complimentary 15 minute phone consultation 415-342-6255
- Here’s some info on youtube:
Master Class with Marjorie Barlow
- Here are some good tips from Helen Sanders over at the Health Ambition Website: How to get Good Posture