According to a recent New York Times book review, “The simplest definition of meditation is learning to do one thing at a time.”
My grandmother, Phyllis Punch, who’s a young 96, said as much to me this afternoon.
https://www.bodyproject.us/wp/wp-content/uploads/2024/09/body-project-logo.png00Elyse Shafarmanhttps://www.bodyproject.us/wp/wp-content/uploads/2024/09/body-project-logo.pngElyse Shafarman2014-02-02 23:59:082014-03-09 08:51:51Do one thing at a time