For years, I’ve been playing with directing upwards from an imaginary “head” above my head. Today at Yoga Tree, while balancing precariously in Natarajasana (King Dancer Pose), I looked up and found myself staring directly at the giant mural of Ganesha the elephant god. Suddenly, my “second head” became Ganesha’s head. Ganesha loves sweets and is so humble that he rides a tiny mouse. Best of all, he is the remover of obstacles.
As it turns out, he’s also super handy for improving coordination. When I wobbled on one leg, I instantly regained balance by directing my elephant head upwards and delicately extending my nose. My practice became light and effortless. And I was amused.
If this sounds mysterious and confusing—and you’d like to experience what it’s like to let your own head float—call your local Alexander Teacher for a lesson.
Body Project Blog: Where Thought is the Active Ingredient.