So why not let your head float up like a balloon?

As a side note, I am reviewing ideo-kinesis as I prep to teach Somatics at SFSU. How I love using imagery in teaching Alexander’s directions, instead of the dry, classic format: “Let the neck be free, in order to let the head go forward and up, etc.”. I have such a well of bitterness for being told that using images is not valid because they are not real, as if the words, “Head forward and up,” correspond to something with a fixed reality, as if the brain contacts the body by naming each muscle and bone.

FM Alexander’s observations about human functioning are mirrored across the world and across time. Perhaps he put things together in a unique way, but the core of the teachings, awareness, emptiness, letting go and not believing all your thoughts, might be called Buddhism. .

So why not let your head float up like a balloon?
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Two final notes unrelated to imagery, but related to Buddhism:
1) A friend commented that she calls Alexander Technique, “Physiological Buddhism.” It sounds fancy.
2) Alexander Teacher hands can feel like the embodiment of compassion.

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