Pause for a second and visualize the soft palate space, and even up above into the oral and nasal cavities, which are located just behind the cheek bones. Imagine these spaces like the dome of a cathedral ceiling rising over the throat cavity, carrying the head up. Imagine the neck muscles melting, releasing any downward pull on the head. The jaw can stay uninvolved. The jaw does not need to help lift the head or stabilize the neck.
Similarly, imagine your tailbone free to hang and move, almost like a little tadpole. No weight should be carried through the tailbone, it hangs off the sacrum and serves as an anchor for muscles of the pelvic floor. When you sit, you are on your sit bones, the tail is free.
Freeing the tail and the head to “swim” away from each other on opposite ends of the spine can help provide both length and greater spinal mobility, and encourage an elastic tone for the pelvic floor and soft palate; not too tight or too slack.
You can visualize this while sitting, walking, standing, or in other activities.
It’s very helpful to pause during daily life, check in with these areas, and remind yourself to allow more movement.