What is the Alexander Technique?
“The Alexander Technique is more about reducing than increasing, more about subtraction than addition. It is a set of skills, and a strategy, for reducing or eliminating stress, strain, compression, pain, tension, pressure, worry, rigidity, anxiety, and smallness of mind and body. It has profound and positive emotional, psychological, and physical effects.” — Mark Josefsburg
For the complete article, The Alexander Technique-It Is What It Isn’t, visit Mark Josefsburg’s blog
