Just finished reading “Into the Magic Shop – A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart” by James Doty, founder of Stanford’s Center for Compassion and Altruism Research. The book is a beautiful parable about overcoming adversity and the power of ancient meditation techniques to relax the body, tame the mind, open the heart and clarify intent. As cutting edge research is showing, these meditation practices enhance psychological and physical health (I’ll skip the science here, but it’s fascinating), and may give you the energy and inspiration to work for a better world.
Jame’s Doty’s “magic” is of course based in the Buddhist Tradition of Loving Kindness (Metta). I have a few blog posts (below) about the myriad ways that Metta is helpful when learning the Alexander Technique.
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