Here’s a nice study* showing that anxious anticipation is associated with forward head posture, and that the ability to prevent this habit is related to a person’s scores on measures of mindful awareness. The more aware you are, the more easily you can prevent dysfunctional postural habits. Thank you science!
Try Alexander Technique to become mindful in 3-D**!
*Neck posture is influenced by anticipation of stepping, J. L. Baera, A. Vasavadab , R. G. Cohen, Human Movement Science, vol 64 (2019)
**Mindfulness in 3D is a phrase coined by British Alexander Technique teacher Peter Nobes