Notice your solar plexus. That’s the soft area right between your ribs. It’s the place, where, if punched, knocks the wind out of you. The solar plexus is where your diaphragm, your principal breathing muscle, lives. Isadora Duncan (the famous innovator of modern dance) believed that the solar plexus initiated all movement and was the center of sensory awareness.
How does your solar plexus feel? Is it tense and tight? Jumpy? Or calm and relaxed? Whenever we have a fight/flight/freeze/feed/fornicate reaction the solar plexus (aka our breathing) gets involved. It’s fruitful to spend a few days, or a whole life time, simply checking in with the solar plexus, with no attempt to change conditions. Ask yourself, “How is my solar plexus responding to riding this bus, talking to my boss, giving this hug, walking in the rain?”
Notice that when the solar plexus is tight it draws the limbs inward towards it, like a magnet. The head, neck, throat, tongue and upper chest all get pulled down. The legs get drawn up. The arms get drawn in. You might feel like a turtle.
As you walk around, play with letting the solar plexus soften. A suggestion from Autogenic Training is “My solar plexus is warm and comfortable.” See if this lets your head, neck and spine grow upwards. You might feel like Alice in Wonderland. Perhaps you’ll notice your legs falling away from the middle of your body, and your arms expanding out from center. You might feel like a starfish.