Loosen your cape strings

Visualize your collar bones widening

Imagine that your collarbones are the strings of a cape.

Imagine that your shoulder blades, back and arms are the cape.

Loosen your cape strings.

Enjoy letting your collarbones widen, as your shoulder blades relax, draping down the back.

 

Visualize your shoulder blades draping down your back

Photo by Ilie Micut-Istrate on Unsplash

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