https://www.bodyproject.us/wp/wp-content/uploads/2019/07/Screen-Shot-2019-07-15-at-1.47.58-PM.png 1086 864 Elyse Shafarman https://www.bodyproject.us/wp/wp-content/uploads/2017/07/logobg.png Elyse Shafarman2019-07-15 20:53:112019-07-27 18:41:41What is the Alexander Technique?
What is the Alexander Technique?
When students used to say to my teacher Frank Ottiwell, “I carry a lot of tension in my shoulders.” He would say, “Well, why don’t you put it down?”
With the Alexander Technique, we look at posture as a reflection of habits and behaviors, not as an inherent feature of genetics or identity.
Over time, Alexander Technique students learn to stop the habits that pull them off balance and out of alignment. The result is an easy feeling in the body and effortless uprightness.
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