What is the Alexander Technique?

Photo by Aaron Burden on Unsplash

When students used to say to my teacher Frank Ottiwell, “I carry a lot of tension in my shoulders.” He would say, “Well, why don’t you put it down?”

With the Alexander Technique, we look at posture as a reflection of habits and behaviors, not as an inherent feature of genetics or identity.

Over time, Alexander Technique students learn to stop the habits that pull them off balance and out of alignment. The result is an easy feeling in the body and effortless uprightness.

Join me for a new perspective on self, body and movement. Call 415-342-6255 to learn more!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *