“Boy! I wish I had met you before I bought all my furniture,” said my new student, a high powered trial attorney suffering from back pain. “I thought I was buying really good sofas and chairs, but I realize that the headrests push my neck forward, and that the seats are too deep. They are probably perfect for really big men, my son loves them.
Also I bought a really expensive chair for my office. I could have saved a lot of money…”
“In just three Alexander Technique lessons,” she continued, “I’ve learned how to sit on my sit-bones. That takes away so much pain because I’m not collapsing backwards on my spine. I notice all the time now when I am crunching my body into unusual shapes, and I understand how to use myself better.
“Use” is a term in the Alexander Technique that refers to our choices, conscious or unconscious, about how we arrange our bodies in life. Most of us, by the time we are adults, have spent years squishing our bodies into painful positions. We seek the relief of perfect furniture, but find that even the most expensive items do not properly support our spines. Nor are they portable in our everyday lives.
The good news is that you already have a perfect and priceless piece of furniture, one that always travels with you, and can always make you feel comfortable — your skeleton. All you need is a mind that has learned how to balance your bones. The results is much less pain, and possibly big savings on furniture.
Or, they learn to work standing.
Or I teach them how to lie down and work.
Try the Alexander Technique and learn how to depend on your skeleton for support, not your furniture.