Stopping is the best antidote to stress. Stop to think, to look, to listen, and to reflect. Stop and have a helpful thought like, “I don’t need to tense my neck muscles so much while texting.” Stopping is the bedrock of the Alexander Technique. Stopping is also the basis of Mindfulness Based Stress Reduction. It’s […]
About Elyse Shafarman
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Entries by Elyse Shafarman
A good reminder from the State of California
Here: take a moment. This space is an experiment. A disruption in the everyday stream, a place for something unexpected to happen. So, step out of the rush. Mess around a bit, follow an impulse, get your hands and body going. See what you make of this space.
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British Medical Journal report on the benefits of Alexander Technique