Compressing yourself in sympathy for the pain in the world does not help anyone. While ebullience might be socially inappropriate, a public show of sympathetic tension only saps your own energy. You are needed, to compassionately hold presence and act. This takes immense resources.
Yes, empathetic physical tension may be innate. We do feel others pain in our own body. We wince and flinch in response to onscreen punches. We cry when we hear about Michael Brown, Puerto Rico, Vegas, Napa and on. We practitioners feel our student’s sore knees and aching shoulders, but how much we continue to take on our own shoulders is a choice.
I’m feeling quite hopeless about the world but this does not mean that I am collapsing.
Thoughts about the Alexander technique. Thoughts about social and environmental justice. Thoughts about the meaning of compassion.
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