See Three Things
When we worry about getting things right, we tend to stop breathing, grip up and try harder. The harder we try, the tighter we get.
Here’s a practice (adapted from Peter Levine’s Somatic Experience Work) that will help you stop worrying and relax into presence and a broader perspective.
Let your eyes dance around the environment until they land on something pleasant. This might take some imagination, but usually there’s something interesting to look at: the sky; the glint of light on a glass; or a crack in the sidewalk. Then, as if you were writing an essay, describe the object. Briefly observe your body. Do this three times. Then return to the original issue. Has the problem lessened in some way? Is your breath easier? Is your neck freer? Are you still worrying? Can you now approach the original problem with less effort?
Caught in the repetitive loop of worry, my chest is tight, my breathing is shallow and my hands are cold. Wrenching my attention away from my inner story, I look at the folds of my white curtain. The curtain hangs gracefully. The light flows through softly. My chest feels cool. I see the moldings on the ceiling. The light plays over the smooth ridges turning the white stripe shades of beige and cream. My forehead feels smooth. The pencil in the jar glints pink, silver and orange. The pop of color pleases me. My facial muscles relax. I feel less fearful.
Looking around and actively perceiving ones relationship to the external world is one of the quickest ways to gain perspective. Seeing helps us leap outside the box of negativity.
Body Project Blog: Where Thought is the Active Ingredient!