Regarding the Sept 11, 2017 NYT Well article: Alternatives to Drugs for Treating Pain
I applaud Jane Brody for presenting a great list of non invasive treatments for back pain – missing from this list is the Alexander Technique, one of the few methods that has been subjected to a large (n = 579) randomized controlled trial. Alexander Technique was effective for mitigating low back pain, both after treatment and at a 1-year follow up, as compared to both massage therapy and a no treatment educational control condition, See: Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain for details. More recently Alexander Technique has been shown to lower neck pain, and mitigate pain in knee osteoarthritis possibly due to improved gait mechanics, although admittedly the latter study has a small sample size, limiting the reliability of results.
Alexander Technique, in my opinion, is a superior intervention because it teaches mindful awareness AND a way of moving that is arguably far more efficient, that will prevent and heal the wear and tear on your body from poor movement habits, and encourage you to move more, because the act of moving has suddenly become pleasurable. To the extent that pain and muscle tension is caused by moving in an inefficient manner, Alexander Technique provides a solution. To the extent that pain and muscle tension results from mental stress, Alexander Technique also provides a solution.
If you enjoyed this post, sign up to have blogs sent to you