This author has not written his bio yet.
But we are proud to say that Elyse Shafarman contributed 140 entries already.
My friend, a one-time avid tango dancer and current expat in Germany, has been staying with me for a few weeks. She burst into the living room one evening and said she was having persistent heel pain. She thought she was landing harder on her left (non-dominant) heel because every time she took a step […]
Imagine that your collarbones are the strings of a cape. Imagine that your shoulder blades, back and arms are the cape. Loosen your cape strings. Enjoy letting your collarbones widen, as your shoulder blades relax, draping down the back.
Sometimes my students bring me photos and news stories to discuss. The above snap was part of a Marc Jacobs ad in the Sunday Times. We couldn’t quite believe that post #MeToo, this Dickensian image was being used to sell clothes. What happens to our unconscious when the mere turn of a newspaper page primes […]
Today, a student asked me if the Alexander Technique was a spiritual practice, if in effect, it was preparing us for death. My immediate response was that the Alexander Technique prepares us for life. But I also get where she was going. The technique boils down to letting go of the anticipatory gripping that we […]
When I travel, I almost always bring a yoga mat – a rectangular island of plushness to gently coax a jet-lagged body back to coherence. But when I travelled to Cuba to study dance, I wanted to travel light. I reasoned that I could practice on any wood floor. I could adapt. But there was […]
Let your pelvis float and roll around the round femur heads. How many angles of rotation are possible between the two sides? Which quadrants feel free and loose, and which feel blocked? This movement might feel like a tilting ship in a storm. Or a sexy dance move. Or something much smaller and subtler that […]
Like a bird, I walked into a glass door this morning, right before my first class of the year at American Conservatory Theater, where I teach Alexander Technique to MFA actors. My aim was to arrive early, but events *conspired* against me. The outfit was wrong. I needed to bring lunch. I couldn’t find my […]
In August, I travelled to Cuba with Susana Arenas to study dance with the world acclaimed Afro-Cuban folkloric company Raices Profundas (Deep Roots). I was amazed by the vitality and beauty of the Cuban people walking on the streets of Havana. (The photo at the top of this page is a casual snap of everyday […]
I crossed some boundary in minimalist footwear yesterday. I clambered over Bernal hill in my flimsy sandals, whilst purposefully stepping on rocks to massage the stiffness out of my overtaxed dancer feet. Back when foot reflexology was in fad, I remember reading advice to hike barefoot. The rocks and gravel were supposed to stimulate key […]
Today I helped a dancer with foot pain using Reembody Method. She had pain in the balls of her feet from dancing in heels. The pain was more intense in her left foot, which was her non-dominant (ND) side. As she described her situation, I was forming a picture in my mind about what her […]
Read all about Alexander Technique in our award-winning blog.
British Medical Journal report on the benefits of Alexander Technique
Phone: 415.342.6255
Email: