Helping a Dancer with Foot Pain

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Today I helped a dancer with foot pain using Reembody Method.…

Flower Breath to Reroute Negative Thoughts

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 Here’s a little meditation I use when my mind is unruly and…

Self Trust and the Gut

Been observing the effects of emotional anxiety on my digestive…

Some Sitting Help

Stand up. Find your hip joints. Locate your “bikini”…

Beating Anxiety With Self-Talk: A Cheat-Sheet, Guest Blog by Caitlin Margaret

Think back to the last time you were anxious. Do you remember…

Eyes Free and Wide to See from the Point of Vision

Eyes free and wide to see from the point of vision -- Countess…

Shoe talk

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Getting minimalist shoes is something to think about - but certainly…
By BruceBlaus. When using this image in external sources it can be cited as:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. - https://commons.wikimedia.org/wiki/File:Blausen_0872_UpperRespiratorySystem.png, CC BY 3.0, Link

Oral Cavity Like a Cathedral Ceiling

Pause for a second and visualize the soft palate space, and even…

Half the World is Behind You

Do you find yourself sticking your neck forward and crunching…
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