Illeism

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I’m not sure why I thought it would be ok to teach after a…

Duck Feet?

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Here's a Reembody Method sequence that I used to help a duck-footed…

Looking for something to read on the Alexander Technique?

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The Alexander Technique, A Skill for Life, by Pedro de Alcantara…

in transit

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A bizarre evening. Transferring at MacArthur back to SF a tall…

What is the Alexander Technique?

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When students used to say to my teacher Frank Ottiwell, “I…

When you feel like a turtle...

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Turtles pull their heads in to their bodies when they are scared.…

BodyProject Summer Newsletter

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Dear Friends, I’d love to see you at my next Alexander Technique…

Group Mind - Rhythm & Motion

I’ve been taking Rhythm & Motion (RM) dance classes for…

Redirect the holding into movement.

A friend said, "My shoulders are tight. Suggestions for release?" Often…
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