Letting go of the grip

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Today, a student asked me if the Alexander Technique…

Softening the Chest when the World is Hard

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When I travel, I almost always bring a yoga mat - a rectangular…
By Anatomography - en:Anatomography (setting page of this image), CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=23371840

Pelvic Float

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Let your pelvis float and roll around the round femur heads. How…

Rushing

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Like a bird, I walked into a glass door this morning,…

The Beautiful Poise of the Cuban People

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In August, I travelled to Cuba with Susana Arenas to…
Photo Credit: By Original uploader was TarcísioTS at pt.wikipedia - Transferred from pt.wikipedia; transferred to Commons by User:Lijealso using CommonsHelper., CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4594238

Just call me a body nerd

I crossed some boundary in minimalist footwear yesterday.…

Helping a Dancer with Foot Pain

Today I helped a dancer with foot pain using Reembody Method.…

Self Trust and the Gut

Been observing the effects of emotional anxiety on my digestive…

Some Sitting Help

Stand up. Find your hip joints. Locate your “bikini”…
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