Q & A about 5/7 Berkeley Rep Alexander Technique Class

Q: "Is your next Alexander Technique Class at Berkeley Rep School…

Is my neck free?

Are you wondering if your neck is free? Check your breathing.…

Practice tip: sitting at work

How many different ways can you sit? How many different ways…

The Alexander Technique is About Absence of Conflict

Today, it seems as though the Alexander Technique is about absence…

Amoeba Party – a.k.a. Actor Grad School

Lie on the floor and pretend you are a single cell. Roll, flow,…

Entanglement

Students often wonder how the light touch of an Alexander…

Inspiring Podcasts about Movement & Health

2014 has been marked by learning, study and inspiration, all…

Practice tip: body awareness at work

1. Move. Vary sitting and standing positions. If you are working…

Practice tip: Imagine yourself into length

Alexander Technique uses the power of the mind to guide…
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