Quick body awareness refresher

Distracted? Worried? Bored? Noticing body sensations and adding…

Practice tip: improve breathing and relax

Practice a long whispered "Ahhh" sound. The most important…

The Alexander Technique is nothing like that.

Sometimes, I get tempted by all the "flashier" body techniques.…

Move Your DNA — Book Review

As a polemic, Katy Bowman's Move Your DNA rates 5 stars. As a…

F.M. Alexander publishes from beyond the grave? A prank or plagiarism or some of both?

This review is from: How to Breathe with Ease (Kindle Edition) F.M.…

Why does 3-D breathing help back pain?

"For some reason, my lower back was giving me hell, and then…

Practice tip: 3-D Breathing for Back Pain

A student emailed me this morning to say, "I just wanted to let…

Spotted—Pedestrian employing Alexander Technique while carrying her daughter

I don't ordinarily talk to strangers. Maybe Dan Hoyle's play,…

What is the Alexander Technique?

Alexander Technique is a scientifically verified and cost effective…
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