Relaxation – its many hues

After writing, "Releasing Tension is like Swatting Flies,…

“Releasing tensions is like swatting flies, there are always more.” – Barbara Conable

What do you do when you notice that you have tense shoulders?…

Sleuthing Medieval manuscripts with Alexander Technique

Guest blog bost by Maura Nolan, UC Berkeley I have been studying…

New Alexander Technique Class Starting Feb 2015

Alexander Technique for Mind/Body Balance Tues 7–9pm · 2/2…

See Three Things

When we worry about getting things right, we tend to stop breathing,…

Why Study Alexander Technique?

Joy! Many people come to the Alexander Technique because of…

Celebration of the life of Frank Ottiwell

Please join in celebrating the life of our beloved Frank Ottiwell…

Lighten up! Thinking might reduce your risk of falls

  Think, "Allow my head to float up at the top of…
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